Tag Archives: healthful meals

Balsamic Glazed Chickpeas and Baby Bellas

23 Jan

Balsamic Glazed Chickpeas and Baby Bellas

(Serves 4 portions)

I find it so helpful to cook on Sundays for the rest of the week.  That way I set myself up for delicious home cooking that I can just grab and go or heat on the fly.  It works out so well not only for my budget but for my time and health as well.  It is much easier to make good choices when you set yourself up to do so.

3 tablespoons olive oil, divided

2 cups sliced white onion

salt and freshly ground pepper

1 teaspoon sugar

3 tablespoons balsamic, divided

1 package baby bella mushrooms, cleaned and quartered

1 (1 13 ounce) can chickpeas

3 cloves garlic, pressed

In a large saute pan over medium-high heat, add two tablespoons of olive oil.  Add in onions and season with salt and pepper.  Sprinkle with sugar and add in 2 teaspoons of balsamic vinegar. Cook for 4-6 minutes, turning several times, until onions have begun to turn translucent and are beginning to caramelize.  Then add in the mushrooms and the remaining olive oil.  Cook another 4-6 minutes until mushrooms begin to tenderize.  Then add in the chickpeas and the crushed garlic.  Finish with remaining balsamic and cook until balsamic has reduced into dish (about 3-4 minutes).  Stir frequently.  Season to taste and serve warm or store for later.  This dish is fine served cold too– it makes a wonderful snack.  Enjoy!

Quick Kale and Tofu Stir-fry

25 Feb

Quick Kale and Tofu Stir-fry

(Serves 2-3)

This is a 10 minute meal that is not only vegetarian, vegan, and health-conscious, but it is also protein and nutrient packed and above all else…DELICIOUS!  This is perfect for a light, filling lunch or for a dinner that you can throw together on the fly.

2 tablespoons sesame oil, divided

1 package (12 ounces) extra firm tofu, drained then medium dice

1 bunch kale (about 6 cups packed), stems removed then chopped into bite size pieces

salt and freshly ground pepper

1 tablespoon low sodium teriyaki sauce

1/2 teaspoon ground mustard

2 tablespoons sambal

1 tablespoon sesame seeds

In a large wok, or frying pan, add 1 tablespoon of sesame oil and bring to medium high heat.  Add tofu to form an even layer and cook for 1-2 minutes.  Add the kale and continue cooking for 6 minutes, turning from time to time.  Drain excess juice from tofu and kale and add remaining sesame oil, teriyaki sauce, ground mustard, and sambal.  Cook an additional 2-3 minutes then top with sesame seeds.  Enjoy!

Option: for a fuller meal, serve on top of a mound of brown rice and make sure to spoon in some of the cooking juice on top. Yum!

 

Follow

Get every new post delivered to your Inbox.